UNRAVEL with KAILO & RAVE
a weekend retreat in Sweden
In the heart of the Swedish countryside lies a serene haven: an old, charming residence embraced by a tranquil lake, sprawling land, and its very own tipi. Here, amidst the whispers of nature, time slows down, inviting you to pause, breathe, and reconnect. We'll gather to shed our layers, both physical and emotional, and unravel into the warmth of spring. Every moment is carefully curated, so you can experience the deepest of comfort in your own skin. We'll offer daily yoga-movement sessions, mindfulness, breathwork and meditation, as well as sauna and sound healing practices.
Surrounded by boundless uninterrupted nature, an outdoor sauna and endless indoor space in the house, you'll have plenty of opportunities to retreat from the group when necessary.
Each morning begins with a dynamic Vinyasa yoga practice, meditation and breathwork. These sessions are thoughtfully designed to welcome all levels, although, if Vinyasa is new to you, expect to explore some edges and challenge yourself — all within a safe and encouraging environment. Whether you're a seasoned practitioner or just starting out, there's space for you to grow and connect.
Bathed in the soft, golden light of a fleeting afternoon we will offer special gatherings such as outdoor sauna, cacao ceremony in the tipi, massages, journal sessions and walks in the surrounding forest. On both evenings, we'll offer a relaxing Soundbath to encapsulate the day before we retreat to our beds.
Check-in: Friday between 10:00–11:00 hrs
Check-out: Sunday between 15:00–16:00 hrs
Further information will be send out via. email when signing up.
Facilitators
Yoga Teacher
Helen (@helenerichsen) is a vinyasa yoga teacher and founder of copenhagen-based wellness concept RAVE Yoga. Combining her background in media and marketing with her passion for yoga and well-being, RAVE’s unique angle is expressed through creating immersive wellness experiences in any space. Helen’s creative energy lies within transforming spaces into yoga studios, using the RAVE equipment and attention to every detail. Her classes are dynamic and usually include upbeat music with an indie influence. She loves to incorporate breathwork as well as aromatherapy into her classes. Her classes are open to all levels and focus on finding balance through deeper mental and physical connection with the self. Rather than doing yoga to be good at yoga, the approach is to do yoga to be better at ‘doing’ life.
Yoga & Soundhealing
Born and raised in Denmark Camilla (@cam.origin) always found herself seeking adventure, traveling to explore different cultures and challenging the comfort of home. When in Copenhagen she is unfolding her creativity (and dreams) through the creation and running of KAILO yoga studio, whilst practicing yoga on, and more importantly, off the mat. She is now a 1.000+ hour yoga teacher and sound practitioner. She has practiced sound healing across diverse settings, exploring multiple ways in which it can be used. Her grounded, embodied approach to sound invites each person to journey into self-discovery and transformation. She's dedicated to offer classes that balance the sweetness of inner as well as outer work, shedding light on our individual hidden treasures.
Chef
Trine (@trinethymogensen) has a passion for creating vibrant, feel-good meals that make you want to dance in your yoga pants. For the upcoming yoga retreat, she’s ready to whip up a feast that not only fuels your body but also lifts your spirit. Think of it as food that’s as zen as your downward dog — and as delicious as the first sip of water after a sun salutation. With her Danish roots and Scandinavian flair, Trine brings a little Nordic magic to the retreat. Her cooking is inspired by the vibrant, seasonal produce of Denmark and Sweden, where fresh ingredients are celebrated in every meal, from foraged herbs and mushrooms to farm-fresh as well as tangy pickled vegetables. Each dish is a perfect match for the yoga vibes of the weekend — light, energizing, and oh-so-satisfying
All the practicals
The food
Trine will serve us delicious, vibrant, vegetarian food. Nuts, fruit, coffee and tea will be available from early morning. After morning practice we'll serve a wholesome brunch around 10am, and dinner around 6pm. In the afternoons you can expect little surprises such as cake and special snacks. We source most ingredients organically, and as local/seasonal as possible.
Any food restrictions we should know about? Please send an e-mail to info@kailoyoga.dk
Transport
A shared transfer will be arranged from Copenhagen inner city on Friday morning. If you are not able to join us from early morning on Friday, it is possible to take public transport, or we encourage car-sharing for those who have a car and extra space. We'd happily help you get in contact/ organise this. The retreat is located app. 1 hour 20 min. away by car.
What's included in the price
- full accommodation
- all meals - cooked with love from our chef Trine
- coffee/ tea/ mineral water
- shared transfer from Copenhagen on Friday morning
- full program incl. minimum 2 gatherings/ day
- sauna, cacao ceremony, soundhealing
- yoga mats + props
What's not included in the price
- massages (can be booked at an additional cost)
- transfer (only if you can't make the shuttle friday morning)
The Rooms
Each room tells a story, with unique touches like vintage details, handcrafted elements, and vibrant patterns that add character and soul. Sunlight filters through large windows, casting a golden glow on the thoughtfully curated spaces. Some rooms feature ensuite bathrooms, while the house is generally well-equipped with ample shared bathroom facilities. Don't hesitate to send us an e-mail to camilla@kailoyoga.dk if you have Qs or would like to share a room with a special someone.
DKK 3.750
price pr. person
Shared bedroom with single beds.
2-4 beds pr. room.
Cancellation policy listed below.
DKK 7.500
price for two
One bedroom with a king-size bed. Ideal for couples or close friends.
Cancellation policy listed below.
DKK 4.500
price pr. person
Private room with a single bed.
Cancellation policy listed below.
Cancellation policy:
More than 60 days prior: full refund.
30 - 59 days prior: 50% of payment is refundable.
30 days prior: no refund is provided, but you are
free to give or sell the ticket to someone else.
