INTRODUCTION TO
JIVAMUKTI YOGA
With Nathalie Wahlberg
Jivamukti, Vinyasa & Kirtan
NB: This workshop is taught in english.
Jivamukti Yoga is an integrated form of yoga with a dynamic vinyasa background, covering the psychological and spiritual aspects of yoga too.
In a typical Jivamukti Yoga practice you not only go through a vigorous physical workout for the body by moving to the upbeat music, but you also get a chance to sing devotional chants and get insights into yoga philosophy. Classes also suggest food for thoughts about how the practice relates to our everyday life, inviting a sense of devotion and sacredness to our modern lifestyles.
This introduction is a great opportunity to experience the physical practice of Jivamukti Yoga as well as to learn more about the background and philosophy of this method and its 5 tenants - Ahimsa (compassion), Bhakti (devotion), Dhyana (meditation), Nada (sound) and Shastra (the yogic scriptures).
Your host
The event is held by Nathalie Wahlberg. Nathalie has a background in the performing arts as a dancer and performer. She fell in love with the holistic approach and devotional nature of the method and sees great power in yoga as a transformative practice and facilitator of humans' shift into a higher consciousness, which is crucial during this season of our existence. Through blending her professional roles as an experience designer, change consultant, artist, and yoga teacher she likes to create experiences that cultivate presence, promote wellbeing and contribute to meaningful transformations in life, for the benefit of all beings.
Let’s together explore the universe of Jivamukti & have a cozy Saturday afternoon.
Oceans of Love
