Introduction

 

Copenhagen, Summer Intensive, July 2025

 

 

Welcome to KAILO’s 200 hour foundational yoga teacher training. 

Join us for a journey into the healing power of yoga and into the magic of sharing the practice. Covering the depths of yoga history, exciting philosophical topics and their application in the modern world, understanding of the body on the muscular, skeletal, neural and fascial level & of course into the soulful art of teaching. 

We focus on modern vinyasa yoga coming from the classical ashtanga yoga system. This teacher training is for anyone wanting to become a teacher, or simply want to get to know more and learn all the nitty gritty of the practice and poses. Whatever your intention is, the training offers a safe space to discover your calling. 

The training takes place in our studio at the heart of Copenhagen. Hidden in the quiet side street just off the main street Strøget you'll find our oasis in the basement of an old Copenhagen-building. The studio offers a spacious practice room, all the essential props, changing rooms, a small library and a relaxing lounge with small refreshments.

Our 200 hour teacher training will create a container of support, that will nourish your real voice and offer you tools to translate this beautiful ancient practice into your understanding, and into whatever is honest and real to you. We can’t wait to share our love for the practice and the art of teaching with you.

 

By all means, this is a deep dive.
Oceans of love

 

 

DKK 26.000
DKK 23.000

ENROLL NOW

Book before 01.02.25 to receive early bird

Highlights

 

• Investigate different approaches to sequence wholesome holistic classes, with principles of the classical Ashtanga sequence and the creative modern Vinyasa.

• Deepen your own practice physically (Asana), mentally (Dhyana) and energetically (Pranayama)

• Learn to establish a daily Sadhana (spiritual rituals).

• Get confident as a spaceholder.

• Meet Boney Bob, our skeleton, and geek out about yoga anatomy.

• Learn the art of assist, using the power of your words and therapeutical touch to assist your future students in their Asana practice.

• Receive sprinkles of information about eg. Myofascial Integrated Alignment (MIA) theory, yin yoga, science of flexibility and physiology of breath.

• Teachings on the art of setting boundaries as a yoga teacher, and respectfully making this ancient practice a business.

• Introduction to the ancient Yoga Sutras, and perhaps understand these bigger questions in life.

• Take the guesswork out of your handstand and arm balance journey, and receive masterclasses from experienced teachers.

• Enjoy 3 months of Unlimited Membership at the studio.

• Expect special surprises along the way.

• Celebratory graduation dinner.

• KAILO is a Registered Yoga School (RYS) with Yoga Alliance. Students who enroll in our 200 hour yoga teacher training are welcome to register with Yoga Alliance as a RYT-200.

 

S01 YA SCHOOL RYS 200

sample schedule

The schedules below is a sample of what the days may look like, but varies day-to-day.

 

WEEKDAYS

07.00 - 07.30

 

Meditation, mantras & pranayama

07.30 - 08.30

Asana practice, Vinyasa or Ashtanga

08.30 - 09.30

Breakfast & break

09.30 - 11.30

Teaching methodology

11.30 - 13.00

Lunch break

13.00 - 15.30

Asana lab, workshop, one-on-one or surprises

WEEKENDS

18.00 - 19.00

 

Kirtan, yin yoga or satsang

 

 

Swirl 3

 

what you'll receive

• Skills to teach vinyasa yoga classes.

• In-depth printed training manual.

• Free monthly unlimited membership in KAILO throughout May, June and July.

• Support group before and after the training.

• Graduation ceremony and celebration dinner.

 

the requirements

• A reading list will be sent out when signing up for the training, a couple of essential books to buy and read + a handful of beautiful recommendations.

• A consistent yoga practice is required (min. three times a week) leading up to the training.

• You'll be asked to document your last 15 classes within different styles of yoga. Exploring the yoga scene and different teachings, as well as building up stamina.

• Get familiar with the primary series of Ashtanga and preferably attend a couple of led Ashtanga or Rocket classes.

• Start a journal minimum 2 weeks before the training.

• Written and practical assessments, in order to graduate.

student reviews

Demi, September 2023

No words will ever describe KAILO yoga. The beauty, love, respect and joy that this studio taught me is something that I will cherish forever. They gave me community and left me with something to believe in. I was been privileged enough to be involved in two of their magical retreats/trainings and I couldn’t recommend them highly enough. (I don’t stop talking about it…) The Yoga Teacher Training hosted in India was a particular highlight for me. The knowledge shared was authentic, genuine and left me feeling so enlightened. KAILO is my home away from home and I wish for everyone to witness its beauty.

Ida, September 2023

After a short while, I decided to join their teacher training without having any decisive thoughts about wanting to teach or not, and I am SO glad I did. Everything was thoroughly planned, all while the teacher ensured a very safe space for learning new things, exploring new sides of yourself, and questioning things that you, at first, may not necessarily relate directly to yoga but overall begins some meaningful conversations to the table and growth as a person. I found their approach to be holistic, incorporating not just the physical postures but also breathwork, meditation, and philosophy seamlessly into the training. Besides, a great way to create good new connections with likeminded people. It truly elevated my understanding of yoga beyond just the physical. I highly recommend joining their teacher training if you would like to explore more about yoga and its benefits beyond just the physical. Besides, it's an opportunity to explore teaching and personal growth.

Francesca, September 2023

Doing my Yoga Teacher Training with Kailo was a unique and unforgettable experience. Cam, Dom and Miz took care of every detail, to make sure this trip was truly wonderful. Learning from three very talented and experienced teachers was one of the highlights. The YTT experience not only provided me with the skills to teach yoga, but also became a transformative journey of personal growth and self-discovery. I am grateful for the opportunity to learn from such dedicated and talented people at Kailo.

Lisa, September 2023

Had the pleasure of attending Kailo‘s first Yoga Teacher Training with Cam, Dom and Miz (in Cph + India) which was the most beautiful experience! It was not only super enriching in terms of learning more about yoga but also an incredibly valuable journey through spirituality, community and self-love. I am so thankful for these women and would do it all again in a heartbeat. I can‘t recommend Kailo enough!!

 

See all reviews on Google

your teachers

Dom YTT

Dom (@koprdik) • Lead teacher

Dom was pulled into her first yoga class when battling anxiety. Yoga helped her to understand that there was more to herself and life than what she had ever imagined. Learning to implement this amazing practice in all spheres of life, Dom believes yoga is for everyone willing to get curious and explore - on or off the mat.

Dom’s teachings are all about creativity, playfulness and authenticity. Last year she finished her advanced 300 hour training with Dylan Werner, now making her a 730 hour registred yoga teacher, trained in Ashtanga, Rocket, Yin and Vinyasa. 

all the practicals

WHAT'S INCLUDED IN THE PRICE

• Tuition for 200hr teacher training & printed manual
• 23 days intense training in Copenhagen
• 3 months free membership at KAILO throughout May, June and July
• Graduation dinner
• Tea, mineral water, coffee

CANCELLATION POLICY

More than 90 days prior:
deposit of DKK 5.000 non-refundable.
89 - 60 days prior: DKK 15.000 non-refundable.
59 - 30 days prior: DKK 20.000 non-refundable.
29 days prior to start: non-refundable.

WHAT'S NOT INCLUDED IN THE PRICE

• Insurance
• Flights & transfers
• Food & accommodation

INVESTMENT

26.000 DKK. Save 3.000 DKK (early bird) book before 01.02.25.

5.000 DKK non-refundable deposit is needed to secure your spot (included in the full price). Once you pay the deposit you'll receive an e-mail with all the details about the training, including links for the rest of your payment — pay in installments or full payment.

DKK 26.000
DKK 23.000

ENROLL NOW

Book before 01.02.25 to receive early bird discount

meet us book a call

 

We offer 1-on-1 zoom calls for you to
meet the lead teachers, and get clarity
over any questions you may have.
The meeting is non-binding.

Please send us an e-mail at
info@kailoyoga.dk if you
can't find a suitable time
for your call, we are most likely
more flexible than this calendar.

The meeting will be held via Zoom.