The art of blessing

After the stillness and rest of winter, we reach into the light of spring. As the natural world’s cycle turns to growth and renewal, so do we. Our bodies and psyche begin to awaken, our matter and mind are refreshed, our eyes open.

The Blessing, is our turn to work with post-winter energies, to shake off the dust of the darkness, and begin our look towards the light and new energies. Through dancing, shaking, laughing, mixing things up and then diving into the stillness of Elemental Yin, this session will stir you and ready you for a move towards the Spring Equinox. Clearing stagnation and stillness, and stepping into feeling and refreshing our systems!

We’ll create our own magnificent altar. We’ll embrace ritual and self-care, creation and rest, holding space for each other in circle. Bring things - things to bless, things to honour, things to dance in, or on, things to write and draw with, and things for comfort (we have all regular yoga props at the studio).

Combining folklore ritual and Far Eastern traditions, our time will be spent giving blessings to our seeds for growth, writhing in renewal, and sketching our wisdom-filled pathway for what’s to come.

If you like Miz’s Bliss class, this session will dive into more of that magic! Dance, journal, move, rest, be weird, be blessed.