Monthly Meditation

— deepen your practice

 

Give yourself the gift of mindful presence.

Join us for Monthly Meditation, a 90-minute class designed to help you deepen your meditation practice in a relaxed and supportive environment. This session combines light movement with an extended guided meditation, focusing on practical techniques you can integrate into your daily life.

This gathering is a perfect opportunity to connect with like-minded individuals and join a supportive community of fellow meditators. Deepen your personal practice while embracing the unique energy of meditating together as a group.

Come as You Are — whether you’re new to meditation or a seasoned practitioner, Monthly Meditation provides a consistent space to grow and reflect together. Join us each month to refresh your practice, build motivation for your own practice, recharge your spirit, and reconnect with your meditation community.

Upcoming dates:
Saturday 11 Jan 15:00–16:30 hrs
Saturday 1 Feb 15:00–16:30 hrs
Saturday 1 Mar 15:00–16:30 hrs
(all available in the app)

SAT 11 JAN
15.00 - 16.30

FREE

(this session will be photographed for our future events)

 

RESERVE

(limited spots, make sure to reserve yours – please respect the limited space by letting us know if you, for some reason, can't attend after all)

What to expect

  •  Light Movement: Begin with gentle exercises to prepare your body and mind for stillness.
  •  Guided Meditation: Immerse yourself in a unique meditation experience.
  •  Practical Tools: Learn accessible techniques that you can use at home or on the go.
  •  Less Theory, More Practice: This is a space for you to be in meditation, not just talk about it.
Events and workshops

Bella • @yogabybella

I first stumbled across yoga as a teenager and have since incorporated movement, meditation, and pranayama into my life as avenues for healing, release, and rest. Years later, I’m continually inspired by the many ways in which yoga can facilitate both individual and collective healing. My approach to sharing and teaching yoga is centered around exploring themes of connection, compassion, and contentment within yourself and with those around you. When teaching I focus on a warm and open approach, and through a trauma-informed lens, I invite everyone to come as they are - just as they are. I truly believe that if we begin with a gentle curiosity, we can all develop strength, flexibility, compassion and endurance throughout the whole self.